How music helps us focus
Posted on 2 May, 2023 by Mp3downloadsongs
German philosopher Friedrich Nietzsche said it best: 'Without music, life would be a mistake.' It would be hard to find a single person on the planet who thinks otherwise. Music is everything. But while many of us find it pure enjoyment, there is a growing belief that certain types of music are great for productivity, concentration and focus.
We decided to take a closer look at whether these claims have any merit. But before we get to that, let's look at some examples of music being used for focus in real-world scenarios.
Watch your favorite athletes arrive at the stadium on the team coach and you'll notice that they all have one thing in common. No, we're not talking about their bling or even their training kits. Take a closer look and you'll see that they all have headphones on.
Trending songs Now it doesn't matter what they're listening to, they're all trying to get their head into the game by eliminating all distractions and calming the nerves before the game. NFL legend Tom Brady says music is the one thing that helps him relax and focus more than anything else.
Go to any major live tournament held in Vegas every year and you will see dozens of players connected. In fact, one of the most successful poker players in the world, Phil Ivey, regularly wears headphones at the tables. He has ten World Series of Poker bracelets, so he's on to something.
But it's not just the pros. Even people who host house games know that background music at a poker party is just as important as the food and drink. It's what sets the tone and helps people relax so they can find their groove. In such a quiet and intimate setting, it could be the difference between a good game with lots of action and a stop-start game where no one is really paying attention.
Of course, there are other examples such as a busy office or even a factory workshop, so there is no doubt that people everywhere understand that music has its benefits. But what exactly are these benefits in relation to focus?
Music blocks out distractions
Background noise can be a real distraction, especially when faced with a difficult decision. And believe it or not, music can help engage the part of your brain that allows you to pay more attention.
Of course, it can depend a lot on the vibes you choose. Instrumental music often increases concentration, while music you can sing along with helps you relax and work on autopilot.
Music increases productivity
As we mentioned before, music can increase productivity, whether in a busy factory or at home. Studies of music therapists have found that according to the Iso principle, music can be used to manage mood. So, what does this have to do with productivity?
The simple answer is that the happier you are, the more productive you are. A playlist with upbeat tunes would be the ultimate productivity boost. Maybe leave albums like Nick Cave’s Ghosteen for another time and find some hilarious playlists on Spotify.