Those who are of short height and wish for average or tall height, they can use some herbal supplements to boost their height. HGH (human growth hormone) in body regulates height and essential for growth of cartilage and bones. This hormone is produced by pituitary gland. Apart from genetically factors, there are some other factors that determines height include poor natal care, poor health during childhood, low birth weight and smoking during pregnancy. People think their growth stops after age of 18, but he/she can grow few inches even after turning 18 by incorporating some healthy habit in his/her lifestyle. If you are looking for natural ways to increase your height, then this guide can be helpful for you.
Here are some ways to increase height at home:
Ashwagandha: It contains important and essential minerals that thicken the bone skeleton and broaden the density. You can consume Ashwagandha in the form of powder. Take 2 tablespoons power and mix it in 1 glass cow milk. Add some sugar in it and shake it well. Drink it every night regularly for 2 months to get desired results.
Milk: It is an important mineral that helps growing bones as it is rich in calcium. It acts as height booster and helps overall development of body. You need to drink at least 2 glass milk everyday in order to increase your height.
Yoga: It is the best practice to increase height naturally. There are many yoga exercises that help releasing HGH in body. It also helps relieving stress that causes tension in back muscles and stimulates your muscular nerves for maximum growth.
You can also rely on some herbal supplements to increase height that help grow taller at home:
Long Looks capsule: This is a mixture of tree extracted compounds with antiviral and anti-inflammatory properties. It might not have osteogenic properties but it helps improve overall immune system of body. The main ingredient of capsule includes Neem Extract Powder, Amla Extract Powder, Spirulina and many tree compounds. It has time-tasted and balanced herbs that are required for growth of children between the ages 8 to 26. It is like a dietary food supplement that offers your bone with regeneration techniques. It helps you grow taller and reach to maximum height. This pill is very effective and helps to accelerate the body functions.
Health benefits of Long Looks capsules:
1. It helps prevents bone resorption
2. Improves your current height
3. Improves overall posture
4. Maintains good health
5. It promotes growth in joints, discs and cartilages
6. It helps normal development
7. It helps in maintenance of bones
8. Increases height up to six inches.
Direction to use Long Looks capsules: You need to take 2 capsules twice a day. Children can take 1 capsule twice a day for better results. These herbal capsules are safe and don't bring any side effects.
This is all about herbal supplements to increase height and how they help grow taller at home.