Stamina is required to maintain mental and physical efforts and we can say it is associated with physical activities and mental exertions. It is not only required by athletes but it is requirement of all of us. We have to handle hectic lifestyle and everyone wants to keep running for his/her daily requirements. Those people who feel dwindling energy and low stamina they should improve their lifestyle. There are various factors that make you feel tired and lack of stamina and these factors include hectic lifestyle, excessive intake of alcohol, medicines, caffeine, excessive physical activities, stress, poor sleep, unbalanced diet and many more. It may occur due to some health problems like allergies, common cold, thyroid, diabetes, obesity, cancer and pregnancy. Now question arises how we can increase stamina.
Here are some natural ways to increase stamina and get rid of low energy.
Coconut oil: If you want to know 'how to get rid of low energy' and 'increase stamina at home' then this home remedy can work for you. Coconut oil helps enhance stamina and energy as it contains MCTs and other healthy fats. These fats are digested easily and can act as direct source of energy.
Other health benefits of coconut oil:
1. It reduces abdominal fat
2. It is good for your heart health
3. It boosts stamina and immunity
4. It is good for overall health.
How to use Coconut Oil to get rid of low energy:
1. Take 1 tablespoon coconut oil on daily basis
2. Add extra-virgin coconut oil to your smoothies
3. Add it to your morning coffee
4. You can also use it in your baked foods.
You can consume it via any form given above.
Green Tea: It contains polyphenols that help increase stamina, reduce stress, fight fatigue and promote better sleep.
Magnesium Rich Food: Low stamina and tiredness may be the cause of magnesium deficiency in your body so you should consume magnesium rich food. Magnesium helps break down glucose to energy. You can add nuts, fish, leafy vegetables, soyabeans, bananas, avocado and chocolates in your diet to get rid of low energy.
Yoga: You can start follow yoga exercise like mild breathing and many more. It helps enhance resistance against short breath. Functioning of your lungs can be improved with yoga.
Meditation: It is the best art to make your body strong. It helps decrease depression, stress anxiety and many mental disorders. Meditate everyday for few minutes to build up stamina. You should do some exercises daily and don't forget walk after eating to get rid of low energy and stamina.
Sfoorti capsule: This herbal supplement has been formulated to reduce fatigue of physical and mental origin. This is in high demand due to its excellent health benefits. It reduces lethargy and boosts stamina. This is ideal for both women and men. The main ingredients of this herbal capsule include Ashwagandha, Shilajit and Safed Musli. It is purely herbal and doesn't bring any side effects.